I know, reading a book about decluttering, downsizing, and organizing your stuff probably sounds like the most thrilling way to spend an evening, right?
Recently, I picked up Matt Paxton’s Keep the Memories, Lose the Stuff, and it really resonated with me big time. If Matt’s name rings a bell, it’s likely because of the TV show Hoarders. I was both obsessed with and stressed out by that show. It made me anxious just watching it, but it also could turn me into a cleaning machine. I could toss all the things with that show playing in the background. It freaked me out worrying, "Am I on the road to hoarding?"
Ironically, I started reading Paxton’s book while staying with my elderly parents for a few weeks. One had recently had an accident, and both were dealing with mobility issues. Let’s just say the timing of this book was... uncanny. It hit hard.
Right now, I am in a season of life where I am reevaluating what truly deserves my time and energy. I’ve realized that I have a deep emotional response to “stuff”...sometimes pleasant, but often stressful. Clutter is loud to me. Not in a literal sense, but emotionally. It overwhelms me. Spending that time with my parents brought p a lot of old feelings, memories, some unresolved from childhood. But I’ve learned that when I understand the “why" behind my emotions, I can begin to manage them. And more importantly, I can give myself permission to stop accepting things, physical or emotionally, that cause anxiety.
So how does all of this tie back to the book? That’s exactly what makes Paxton’s book so impactful. It goes beyond the surface and digs into why letting go of stuff is so hard. It’s not laziness. For most people, it’s emotional...grief, guilt, memories, identity, and sometimes mental health struggles. This book doesn’t shame or pressure. It offers understanding, insight, and practical steps.
If you’re feeling overwhelmed by your own clutter, or that of a loved one, I would say grab a copy or download the audio version. It’s not just about organizing. It’s about finding clarity, healing, and maybe even a little peace
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Get a copy here: https://tinyurl.com/36eurd3r